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Self-Care Practices That Work for Both MDD and Autoimmune Conditions
Managing Major Depressive Disorder (MDD) and autoimmune conditions requires a delicate balance of mental, emotional, and physical care....
Nov 23, 20242 min read


Finding Balance: My Journey with MDD, Autoimmune Disorder, and the Power of Small Steps
Living with Major Depressive Disorder (MDD) and an autoimmune disease is a complex, ongoing battle that affects not only the mind but...
Oct 26, 20242 min read


The Power of Self-Care in Navigating Major Depressive Disorder
Dealing with Major Depressive Disorder (MDD) is an all-encompassing challenge, touching every aspect of life, from daily routines to our...
Oct 26, 20243 min read


Breaking Free: Embracing Self-Worth and Letting Go of Harmful Relationships
Have you ever wondered why we repeat certain behaviors, even when they seem to do us more harm than good? Is it because we've been...
Jun 17, 20242 min read
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